Surya Chandra Yoga Ashram

Corsi di Tantra Yoga

(Membro della I.Y.F e della F.I.S.Y)

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The Yoga School Surya Chandra Yoga Ashram of Rome has been raised to the status of Ashram  as member of the Yoga School Ananta Ashram International

The school is open all over the year; courses are held every day; the atmosphere is familiar and informal; the teacher himself follows his students. We report some practices taught at the school:

Hatha yoga: postural body’s positions performed in a logical and consistent sequence according to physical ( blood circulation ) and tonic ( loma-viloma ) principles. Asanas develope agility, muscular tone, balance, resistance, flexibility and capability to relax the body. They give energy and vitality to the physical and nervous sistem.

Pranayama: breath conscious control, starting with tecniques which help to understand the breath’s movement; it is possible then to acquire day by day the consciousness of what Prana is, using sharper and sharper and deeper and deeper tecniques. Aim of the Pranayama is to harmonize pranic body rebalancig the tonic flows and bringing not only physical but above all mental benefit.

Kriya: ( physical) – rhytmical movement exercises to invigorate the body and to stimulate the energy flow; ( mental ) – specific actions on the mind by which you learn to turn your mind inwardly to get to higher and deeper consciousness levels.

Mudra: mudra’s utilization and study from the easiest to the sharpest forms ( antara mudra ); by the mudras prana ( energy ) can be canalized and directed.

Mantra: theoretical and practical study of the science of sounds and vibrations and how to use them.  

Yantra: forms of spiritual applied mathematics and geometry expressing millions of universal powers.

Theoretical lessons about the most traditional texts ( Upanishad, Bhagavan Gita, Tantra ecc. ) and about yoga are held. During the year there are deepening seminars on specific subjects. Besides, Pujas ( rituals ) are performed. 

 Guru:

Guru Swami Gitananda Maharishi

Guru Sri Amritananda